Recently I’ve be off track with eating healthy and working out. I found that because I had one major goal that always seemed so far away my motivation slowly slowly disappeared.
So I had to get back on track! And the only way I could think of doing this is by making small and reasonable goals so I can actually reach them…
and I want to share them with you! YAH!
I found that through this “journey” goals are the only thing that keep me going.
I wanted to focus on three areas: Healthy Eating, Exercise and Mental Wellness
and I want short, medium and long term goals or Daily, Weekly and Monthly.
And MOST IMPORTANTLY make goals that you can (for sure) reach!
“Control what you can control”
That means: avoid weight goals. I always fluctuate weights so I can’t control what weight my body will be.
That also means: make lifestyle goals. These goals should be something that can be made into a lifestyle. Once you reach them don’t move on to the next goal. Keep going – conquer!
Finally, this means: make realistic goals OBVIOUSLY!
And…that is all!
I feel proud of my goals. I really thought about them and feel that they are reasonable, for sure!
So if you are feeling lost – like you are trying so hard but never feel like you’re accomplishing anything. MAKE GOALS!
Picture a little Edna Mode on your shoulder saying:
“Go, confront the problem. Fight! Win!”
I believe in you – and let me know what your goals are!